Counselling is a professional collaborative talking therapy that offers a safe, confidential, and non-judgmental space for individuals, couples, or families to explore and address life's challenges. Through conversation with a trained professional, clients gain understanding, develop coping mechanisms, and work towards personal growth and well-being. It can address a wide range of issues, from mental health conditions and life transitions to relationship difficulties, utilizing various evidence-based approaches to help clients navigate complexities and achieve a more satisfying life.

What exactly is psychotherapy? It's a question I hear frequently, and for good reason. If you're considering engaging with a psychotherapist, understanding the process is key. To help clarify, here's a quick reference.